Learn over the slender waist of Anja Rubik

Anja Rubik may be a strange name compared to some of the Hollywood stars. However, in the international fashion industry she is a famous name.In 2011, she was the magazine The fashion magazine the most prestigious fashion in the world voted in the top 5 of the most expensive models. Gender at the age of 26. She is also the most infamous professional model along with the supposedly world number one, and has a lot of fans.

Not to mention the most infamous supermodel, including the acting and the attractive body. With the fiery figure of a supermodel, worthy of many fans, she often share the secret of eating to reduce. weight, as well as how to have your slim waistline on your personal page.

Her diet usually limits starch, adding a lot of green sugar. Depending on her preferences she can customize the processing into many different dishes to add to the appeal of the meal. The main ingredients in her meal:

Sung

Sung is a great food for the body. Especially for people who eat excess weight or maintain body shape, fiber supplement is indispensable. Fiber is capable of absorbing excess fat in the body and releasing it, helping to avoid overproduction of fat. Not only that, but also anti-cancer, cardiovascular, constipation, blood pressure, aging, mumps ....

Salad

An indispensable component of the supermodel. A tired hard-working day. Lettuce helps provide vitamins, and replenishes a diet of fiber that helps the salads are effective weight loss foods. At the same time, many of the fiber is also capable of supporting the metabolism, preventing fat accumulation, especially the abdomen. Lettuce is very low in energy, so you are not worried about weight gain when using many vegetables.

Egg

Contains a lot of protein to help the body firm, reducing fat accumulation. According to many studies every day, adding 1-2 fruits can help you lose weight faster than 65% without affecting health. However, only 3-4 eggs per week are best.

An Anja Rubik's meal

Green vegetables

Green vegetables are also indispensable in Anja Rubik's daily diet. After greasy foods, greens are used to help cut off fat and provide plenty of vitamins and nutrients. The ability to increase metabolism increases the ability to consume excess fat converted to energy for the body. Eating more vegetables also have the use of toxins, help the body healthy, increase resistance, skin smooth.

How to use green vegetables how to lose weight for good: should be used regularly every day, the green vegetables are very fresh, not many drugs, before using soaked in salt water. Make vegetable salad to provide adequate nutrients. It should be processed from different colored foods.

These are the ingredients of the daily supermodel Anja Rubik. You can learn Anja Rubik's sliming technique and apply it to your weight loss routine. But in spite of the many vegetables, you can still make up four groups of foods: starch (1-2 cups of rice), protein (beef, pork, fish), vitamins and fruits such as apples, pears, papaya, oranges, cucumbers ...)

Let's learn the secret of Anja Rubik's slender waist confidently, because it's completely science is good for health. But be careful not to eat late at night and high in fatty foods. If you have a hard time losing weight, you can use Best Slim USA weight loss supplements. It is one of the top foods in the US for weight loss and safety. The reason most people use is because Best Slim USA is made entirely from natural herbs: lotus leaf, starch, mustard, decoction help soften and waste fat removed in water. At the same time participating in metabolism helps increase the ability to metabolize fat to energy for the body, while helping prevent weight gain again. Is a smart choice of consumers. Unblocked, Unblocked Sites, Unblocked Websites, ABCya, ABCya Games, ABCya 6

7 Polish Fashion Blogs to Follow Right Now

Travel set prepared by Jestem Kasia / I am Kasia. Photo: courtesy of blogger

From girlish blondes with minimalistic tendencies to eclectic divas and edgy glam rock beauties, discover 7 fashion bloggers you may not be following yet, but definitely should. Also, it so happens they’re all from Poland. This lucky 7 not only dictates fashion trends on the Eastern European blogger scene; they make waves all around the world.

Poland, as a former Communist country, might not be perceived as a fashion power. Polyester tracksuits, dresses with puffy shoulders, chequered flannel shirts and trashy jewellery combined with backcombed hair sum up how Easter European style is perceived in general. This is based on a few stereotypes, for example that Poland doesn’t have access to global fashion brands or that everywhere east from Germany people walks around in traditional costumes whistling folk songs from the nineteenth century.
That has to be said straight up: Poland is the motherland of many amazing designers, not to mention top models like Anja Rubik o Monika Jac Jagnieciak. And like everywhere else, blogs are becoming the number one providers of hot new trends.

Make Life Easier 

Kasia Tusk from Make Life Easier. Photo: courtesy of blogger

Make Life Easier is one of the most controversial blog in Poland. Not because of its content, but because its author, Katarzyna Tusk, who established her blog in early 2011, is the daughter of Donald Tusk, former Prime Minister of Poland. At the time, Polish media saw the blog as an element of the politician’s PR strategy before the parliamentary elections in September 2011.
Time proved them wrong. Katarzyna Tusk created one of the most powerful fashion blogs in Poland. To describe Katarzyna’s style in one word is easy: classy. This blogger believes in the power of simplicity and utility, but this doesn’t mean that she wears potato sacks. Quite the opposite: Make Life Easier’s style is very girlish, inspired by Parisians and beauty icons like Audrey Hepburn and Brigitte Bardot.

Alicepoint 

Alicepoint. Photo: Magdalena Zielasko

Alicja Zielasko started posting as Alicepoint in 2008. Since then, her style evolved from glam rock to high fashion urban outfits. Alice mixes common brands with top designer pieces. Presently the blogger lives and works in London, where she is considered an ambassador of Polish style in the UK. Apart from presenting her own outfits she also photographs street fashion and documents fashion events.

Jessica Mercedes 

Jessica Mercedes, editorial for Viva! Photo: Marcin Kempski / I LIKE PHOTO GROUP / source: official facebook profile

Glamour, glamour and more glamour. Jessica Mercedes’ style is pure luxury and tinsel. Doesn’t matter if she is attending New York Fashion Week or Woodstock Festival, she always looks perfect.
Even though Jessica writes her blog in Polish, is still visited by millions of people around the world each month. Besides outfits you can enjoy beauty tips and analyses of celebrity style. Jessica Mercedes is a true star: her looks appeared in magazines like Teen Vogue, Joy, Glamour, etc.

Raspberry and Red 

Raspberry and Red and her daily outfits. Source: official facebook profile

Weronika Załazińska entered the fashion blogosphere when she was 14, in 2009. The internet fell in love with her at first sight. Why? Because Weronika is twice unique.
Once because of her modesty and unconcealed rejection of the vanity and superficiality that rules most of the fashion industry. She says:

“I write about simple things – I want my blog to be a site to read and relax to, where people can have a good laugh.  So I chit-chat with my readers and talk to them the way I would talk to my friends”.

Twice, because her posts are complex and well written, especially when she writes about her travels. Among her outfit descriptions, you’ll find many detailed trips descriptions, as well as useful tips and entertaining observations.

Maffashion 

Maffashion. Source: official facebook profile

Maffashion, Julia Kuczyńska’s creation, is highly recommended to street style lovers. Also known as Juliett K, this internet sensation’s fan base counts almost a half million followers.
Maffashion has a bit of a bad girl edge. Her looks change from baggy trousers to tight dresses and high heels. She cooperates with prominent fashion brands and runs her own shop online. Juliett writes her longer posts in Polish, but her daily looks have English captions. You can follow her on lookbook.nu/juliettk, Instagram, YouTube and snapchat.

Jestem Kasia / I am Kasia

Jestem Kasia / I am Kasia daily look. Photo: courtesy of blogge

The stylish girl next door of the fashion blogosphere. Kasia shares her life and style with audiences in the most modest way. She strives towards prettiness rather than beauty. On jestemkasia.com you won’t see extravagant outfits or provocative make-up.
Kasia puts on simplicity and adjusts world trends to her own liking, not the other way around. Her outfits were featured worldwide in leading print and digital fashion magazines.

Macademian Girl 

Macademian Girl in her casual outfits. Yes, she's from Poland. Photo: Karolina Roszak

Last but not least. Macademian Girl is a true phenomenon, and she is almost impossible to describe. Tamara Gonzalez Perea was born and raised in Poland, but in her veins flows Panamanian blood. She is the most extravagant, eccentric and colourful personality on the Polish streets. Each of her outfits is unique. She combines colours, textures, lengths in baroque arrangements that only she can pull off. She is especially noteworthy in the context of the minimalist wave that took over fashion recently.